the moment consists of a couple of fairly tough blasts during the week for 1.5 hrs or 2.0 hrs each, a long ride on Saturday (4.0 hrs plus) to increase our endurance, and a slightly shorter ride on Sunday, just to seize the day! We will keep ramping up the duration of the long rides for another 8 weeks or so, before moving onto more intense stuff. And we have a spreadsheet to prove it! Pretty cool, huh? Aren't we hard!
Friday, March 10, 2006
OK, Here's the Plan - A REAL Plan
We have been hammering away a couple of times a week since beginning of Feb. Our training at 
the moment consists of a couple of fairly tough blasts during the week for 1.5 hrs or 2.0 hrs each, a long ride on Saturday (4.0 hrs plus) to increase our endurance, and a slightly shorter ride on Sunday, just to seize the day! We will keep ramping up the duration of the long rides for another 8 weeks or so, before moving onto more intense stuff. And we have a spreadsheet to prove it! Pretty cool, huh? Aren't we hard!
the moment consists of a couple of fairly tough blasts during the week for 1.5 hrs or 2.0 hrs each, a long ride on Saturday (4.0 hrs plus) to increase our endurance, and a slightly shorter ride on Sunday, just to seize the day! We will keep ramping up the duration of the long rides for another 8 weeks or so, before moving onto more intense stuff. And we have a spreadsheet to prove it! Pretty cool, huh? Aren't we hard!
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